Are your eyes good enough for you to read, drive and view without glasses? Do you often experience dark spots and foggy vision? If the answer is yes then besides consulting an ophthalmologist, practice ‘Tratak’ to overcome the minor eye defects.
Method:
Sit on a blanket in ‘Sukhasana’ or ‘Siddhasana’.
Keep your body erect, head steady and neck straight.

Keep away all negative thoughts.
Keep the candle in front of you and focus your eyes on the flame.
Observe the flame without blinking the eye lid till you get little pain or tears or for ten minutes.

Slowly close your eyes, cup your palm and keep it over the closed eyes for one minute.
Perform Tratak in a closed room and practice it daily at a fixed time.
Benefits:
Tratak provides exercise to the important eye muscles, improves concentration, memory and mental power.