Human brain never takes rest, it keeps on working all the time even when the body is put to rest. The work load creates pressure on our mind which finally results in agitation, aggressiveness and restlessness.
Yoga is a solution to a restless mind. Follow the procedure mentioned here, beneficial in maintaining the calm:
-Spread a mat o ... Read more »

Pranayam is the best way to tranquilise one’s mind. Its regular practice increases concentration. Experts suggest performing ‘Bhramari Pranayama’ after mid-night to avail the maximum benefits incorporated by the serene atmosphere – Firt sit in a comfortable posture keeping the head, back and spine erect. Then cover both the ears by pressing the th ... Read more »

If you are stressed out or too much under pressure then Paschimottanasana is the answer to your problems. This posture calms the brain and relieves stress, depression and restlessness which are bound to engulf you if you are laid down by excessive stress and strain.

Procedure :

1. Sit erect on a mat and stretch out both the ... Read more »

Giving a place to massage in our daily routine brings lots of benefits. Thai massage also speaks a lot about the benefits one can gain from it.
Thai massage is a complete YOGA. It’s a type of massage given in Thai style that includes yoga like stretching and rhythmic pressing of the entire body by giving deep massage.
If you follow a w ... Read more »

The clear practices of yoga ensures a beautiful and healthy way of life. Therefore it is not advisable to practice them in disorganised and unsystematic form.
Let us know what is the right and most appropriate time to practice asanas. Before starting the exercise, make sure that your bladder and bowels are completely evacuated. Also clean your ... Read more »

Yoga proposes a number of poses involving simple body twists. Garudasana or Eagle pose is an excellent asana to flexion the joints.
Method:
1. Stand erect and lift one leg and twine it around the other leg.
2. Lock the ankle of the other leg with the toes of twisted leg.
3. When leg twisting is well secured, try the arm and hand tw ... Read more »

If you are not satisfied with your height, then Tadasana or Mountain pose is the best asana to improve your height. Yoga practitioners consider it as a pose that promotes internal organs to work more efficiently and helps a lot in increasing height.
Procedure :
First stand erect; bring legs together, hands by the side of the thighs, lo ... Read more »

To have an eye catching, pleasing personality, one has to be blessed with glowing complexion and radiant face which mirrors every beautiful trait embossed on one’s face. Sheetkari Pranayam, if practiced daily, can enhance the glow and charm of your face.
To follow it first sit upright in a comfortable posture keeping head, neck and spine strai ... Read more »

Many people who suffer from obesity and are loaded with extra weight find it a cumbersome task to shed off that extra ounce from their body which is causing a whole lot of difficulties in performing daily chores. Youngsters too are taking health-issues for granted and are least bothered about paying sincere attention to this issue.
The ... Read more »

Are your eyes good enough for you to read, drive and view without glasses? Do you often experience dark spots and foggy vision? If the answer is yes then besides consulting an ophthalmologist, practice ‘Tratak’ to overcome the minor eye defects.
Method:
Sit on a blanket in ‘Sukhasana’ or ‘Siddhasana’.
Keep your body erect, head ste ... Read more »