Every one has a hidden desire to look charming and attractive. The beauty and behaviour however plays a vital role to make any one enticing. The skin and face can be made more glaring by practicing ‘Hansasana’.

Sequence:
- Kneel down and put your hands flat on the ground, keeping some distance between the hands.
- Lift your feet and keep the balance of body on your hands.
- Bend your neck downward, and try to make the posture like a bird.
- Retain the pose for a while with normal breathing.
- Repeat the pose 2-3 times.
- This is a difficult posture hence it should be practiced with patience.

Benefits:
- This posture helps to strengthen arm and hand muscles.
- It widens the chest and makes it strong.
- It reduces abdominal fat.
- It activates the facial muscles, thus making the facial features glowing.
- Reduces stomach-ache, backache, and corrects the postural disorders.