Hair, a divine gift of nature means so much to people.It makes the individual feel good, more confident. Using different products world won't help, if you aren't nourishing your body. Apart from cleaning, conditioning, and using products to make your hair silky and shiny, your diet also plays a huge role in its health.

· Leafy vegetables are rich in iron and would surely help in creating the needed smooth and shiny look.

· Protein is also said to be the best food for hair growth.

· Vitamin E is important for healthy hair growth. Eat avocados, nuts, seeds, and olive oil on a regular basis.

· Calcium-rich foods such as milk, yogurt, cheese, broccoli, sesame seeds and spinach are needed for hair growth.

.· The other effective hair loss solutions include good exercise, adequate sleep and avoiding bad foods.

· The fiber from fruits, vegetables, grains and legumes is good for your body and your hair.vegetarian_diet_400

· Take soup of green vegetables and tomato.

· Add curd to the dinner, curd has high vitamin contents with some protein as well.

· A healthy diet helps to improve the quality and texture of hair. So feed and water your scalp every day and you'll have a head of hair that will last a lifetime!