To have an eye catching, pleasing personality, one has to be blessed with glowing complexion and radiant face which mirrors every beautiful trait embossed on one’s face. Sheetkari Pranayam, if practiced daily, can enhance the glow and charm of your face.
To follow it first sit upright in a comfortable posture keeping head, neck and spine straight and erect. Open the lips and keep the teeth together. Press the tip of the tongue lightly against the lower front teeth. Roll the tongue a little from left and right giving it a circular shape.
Then inhale through the mouth over the tongue with a kind of hissing sound – like producing the sound-si… si… After filling your lung completely, close the mouth, and then exhale through both the nostrils without retention.
Benefits :
Sheetkari Pranayam clears complexion and helps in increasing the glow on the face. It checks untimely occurrence of wrinkles-crinkles and blemishes. It also helps in restricting the aging process. It keeps you in high spirits, charged and agile through out the day. And it also cools the body down and improves disposition and eases out the problems of hunger and thirst