There are many fashion diets that assure to help you lose weight in approximately no time at all. After two or three weeks on the diet you find yourself light enough to be able to brag to your family and friends about it, and you're so sanguine that this new lifestyle will be your ticket to a smaller waistline that you start to browse the stores for new clothes.

The initial step to weight loss is locating a pragmatic goal. By using a BMI chart and consulting with your health care supplier, you can resolve what a healthy weight is for you. To reach your goal safely, plan to lose weight steadily. A weight loss of one-half to two pounds a week is typically safe.




Below are top 4 foods to cut weight:

Ohhh!!!Chocolate
Believe it or not to avoid an overdo, it's vital to indulge yourself once in a while. An irregular 20-gram chocolate bar-about the size of a small 5 star-is a good choice for sweet-tooth cravings, because it’s independently packedaged and thus less risky than cake, ice cream, or puddings
Yummy Grapes:
As an alternative of munching your way through a packet of biscuits after a hard day, try grapes .They're high in sugar, but as long as you don't go beyond it, they present the same comforting hand-to-mouth action with none of the fat. They're expressly good chilled likewise; a hundred grams of grapes contain only
Oatmeal – good meal
However not very tasty to eat, it is good supply of fibers and other nutrients. It keeps your digestion in great order. As your digestion works fine you start absorbing nutrition from your food very easily while fibrous content of oat flush out excess fat and toxins from your body


Pomegranates:
Eating a balanced diet to lose weight should include eating fresh fruits, and pomegranates are a wonderful example of a healthy, nutritious fruit that has antioxidant properties and will help prevent cancer. While the benefits of drinking pomegranate juice have gained a lot of attention recently, you are more likely to lose weight by eating the fruit fresh to increase your fiber intake and keep the calories down.
Green Tea: It has been found that consuming large amounts of coffee and caffeine can lead to food cravings, increase one's appetite, and induce stress-related eating. Green tea is a wonderful alternative to coffee in that it does provide a little caffeine but also contains beneficial antioxidants. So drink up!



You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track.