Healthy hair now seems too good to be true. We use countless products which obviously doesn’t give the desired result. Now, it has been discovered that it’s not just the products you use on your hair but also what you put in your body that affects your tresses.

Your hair grows about a quarter to half an inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat. If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body.

Now, before you thin-haired gals get too excited, you must know that if you were born with fine hair then your hair will never turn into a thick mane, no matter what you eat. But nutrition and hair experts do recommend maintaining a balanced diet that includes plenty of protein-rich foods and iron to optimize the hair you have. Even though you can find beauty supplements on the shelves of most stores, try to get the nutrients you need from foods whenever possible. In rare instances, excess supplementation of certain nutrients, such as vitamin A, has been linked to hair loss.