Wrong eating habits are the main cause of most stomach ailments. Kurmasna is the best asana to ease out your stomach related problems:
Procedure :
- Sit in Vajrasana on a mat.
- Place your elbows close to your naval with the hands stretched out.
- Keep the palms open and adjoined.
- Exhale and bend down forward slowly. Let the chin touch your open palms.
- Keep your eyes open and look straight.
- Inhale and return to Vajarasna.
Benefits :
It regulates the proper functioning of pancreas thus controls diabetes. Abdominal organs automatically receive an internal massage so that stomach disorders like acidity and constipation come under control. It also protects against heart problems.