If you are experiencing a lack of energy, vigor and vitality then Bhrangasana can re-energize you. This posture in its full form resembles the frog; therefore it is called the Bhrangasana or Mandukasana.

Sequence of performing the Asana:
- Sit kneeling and slip the toes to join at the back.
- Place buttock on respective heels, with the toes and sole joining each other.
- Keep some distance between the knees.
- Now inhale and bend forward, placing the elbow between the knees. The arm should rest on the floor.
- Keep some distance between the hands. The fingers, however, should touch each other.
- Keep the neck slightly upwards, with eyes focusing on some object.
- Retain your breath and posture for 5 to 10 seconds.
- Exhale and slowly return to the starting position.
- Repeat the posture at least 5 times initially.
Benefits of the Asana:
- Bhrangasana strengthens digestion and boosts appetite. It also removes gastric disorders like constipation, acidity and heaviness of the stomach.
- It helps develop shoulders, arms and legs.
- It makes the body healthy.