If you are an intellectual, you use your cerebrum profusely. If you are an office going person, then also your mind does not get rest. Therefore in order to polish your grey-matter you should practice 'Shirsh-Pad-Vilumasan'.
Method of performing the 'asana':
-Lie on your stomach and keep normal breathing.
-Lift your waist part gradually and try to bring the head and legs closer. Keep the sole and head touching the floor.
-Now place your palms on respective knees.
-Retain the posture for a minimum 10 to 30 seconds.
Benefits of the 'asana':
-This asana gives relief in all sorts of mental unrest and disorders.
-It sharpens the mind.
-The asana gives strength and flexibility to the waist area including the spine.
-It energises the whole body and nervous system.