 Our office has become second home for most of us. We spend so much time at the workstation in the office that it leaves with less time and even lesser energy to hit the gym. So, how do you manage your fitness regime with hectic work? Simple, make your gym at the office. Wondering how? Well, there are some very easy ways to stay fit and healthy
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 Be it junk or healthy food -- what you eat during pregnancy affects your child's food preferences as it helps to form their sense of smell, so says a new study. A research team from the University of Colorado said a pregnant mother's diet sensitises her foetus to those particular smells and flavours and even shapes their brain development. This mak
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Middle-aged women who enjoy a couple of glasses of wine a day tend to enjoy a healthier old age. Scientists say moderate drinking can lead to "successful ageing" and cut the risk of stroke. Results from US studies suggest that concerns about the disadvantages of drinking may have been exaggerated, with evidence that steady consumption
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Vaccination, perhaps as recalled by most in our growing years, seems little more than a series of painful injections that leave either sore arms or a row of walling kids dreading the sight of needles. The role of vaccination in reducing the diseases burden and suffering has been dramatic. Control, over polio, measles, diphtheria, pertussis (Whooping C
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Hair, a divine gift of nature means so much to people.It makes the individual feel good, more confident. Using different products world won't help, if you aren't nourishing your body. Apart from cleaning, conditioning, and using products to make your hair silky and shiny, your diet also plays a huge role in its health. ยท Leafy vegetables are r
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research team of Peter Weyand from Southern Methodist University has found out the reason why childern tire more quickly than adults when out for a walk. Ever wondered why children get tired quickly than adults when walking? Well, scientists had long recognized that smaller people use more energy per kilogram body mass than larger individuals
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A flu jab, to be given just once in a lifetime, can fight off all strains of flu, and should be available within the next five years, scientists say. The vaccine would fight not only the winter flu that leaves millions feeling miserable each year, but also deadly pandemic viruses. These findings were presented at a conference held by t
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Walking just 30 minutes a day could cut your risk of falling victim to nearly two dozen illnesses, including dementia and cancer, says new research. Researchers made the dramatic claims after examining 40 previous studies over the last four years. They found that being fit and active ranks alongside not smoking as the most powerful choice we can make to stay healthy, according to the International Journal of Clinical Practice. And its benefits are universal, helping men and
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Chocolate could be combating heart disease and conferring other major health benefits within five years. Researchers are scouring the genome of the tree theobroma cacao to find ways of enhancing the health benefits of cocoa beans produced by the plant. They took two years to unlock the genetic code of the tree and now hope to use the i
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Dialysis patients face a higher risk for sudden cardiac death but physicians are still unclear as to why these deaths occur. Rod Passman, a researcher from Northwestern University's Feinberg School of Medicine in the US, is working on how to prevent sudden cardiac death among this rapidly growing patient population. "Dialysis patients
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