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The weak immunity and feebleness often causes trembling of arms and legs. Yoga way of life suggests 'Sarraangbadhasan' to overcome trembling.
How to perfom the 'asana':
-Lie supine on a mat.
-Bend both the knees and bring them up to chest.
-Now grasp the thighs by respective palm and try to lift the upper part of body up to wai ... Read more »
Category: yoga | Views: 311 | Added by: arun | Date: 2010-11-11 | Comments (0)


Is your waistline bothering you in middle age? Try regular yoga, says a new study.


The study, led by researchers at Fred Hutchinson Cancer Research Centre ( FHCRC), is the first of its kind to measure the effects of yoga on weight.


The study involved 15,500 healthy, middle-aged men and women who were asked to complete a wri ... Read more »
Category: yoga | Views: 317 | Added by: arun | Date: 2010-11-11 | Comments (0)


Regular exercise is not only vital for maintaining a healthy weight, but it also has another positive impact -- physical activity allows people to keep burning calories even at rest, a new study has claimed.

An international team, led by Sydney University, has carried out the study and found that regular exercise switched on metabolism and ... Read more »
Category: yoga | Views: 319 | Added by: arun | Date: 2010-11-11 | Comments (0)


Our skeletal body is framed to carry and shoulder the normal weight of our physical body, but obesity obstructs the normal functioning of the systems, causing pain in the body.
Obesity and related pain can however be controlled by practicing 'Supt Pawanmuktasan', which is an easy posture to start with.
Method of performing the 'asana':
-Lie supine ... Read more »
Category: yoga | Views: 358 | Added by: arun | Date: 2010-11-11 | Comments (0)