The hectic daily schedule and unbalanced diet of today’s generation causes number of ailments specifically those related to abdomen. Yoga however suggests various techniques of asana and Pranayams to encounter such problems.
‘Yogmudra’ is one asana which besides toning and stretching the spine, also compresses the abdominal w ... Read more »

 

We often don’t spare time for Yoga and exercise but one should be aware that exercise and yogasna is very helpful in avoiding number of diseases.
Exercises however improve musle power which makes the body charming, but the strengthening of the internal systems can only be gained by practicing yogasanas. 'Paryankasana' is one asan ... Read more »

 

If you have a hectic schedule, you will find yourself fatigued and exhausted by the end of the day. Exhaustion leads to lethargy and body ache. Konasana is one asana which, if practiced regularly, tones up the entire body by massaging it. It leads to a relaxed feeling with no sign of tiredness and weariness.
Procedure ... Read more »

 

If abdominal gases trouble you, then practicing ‘Mandukasana’ in the morning and evening can be quite beneficial. The posture in its full form resembles ‘Frog’ therefore it is termed as ‘Mandukasana’.
Sequence:
- Kneel down and place your buttocks on your toes.
- Join your fists and place them near umbilicus.
... Read more »

 

Every one has a hidden desire to look charming and attractive. The beauty and behaviour however plays a vital role to make any one enticing. The skin and face can be made more glaring by practicing ‘Hansasana’.

Sequence:
- Kneel down and put your hands flat on the ground, keeping some distance between the hands.
- ... Read more »

 

If you are experiencing a lack of energy, vigor and vitality then Bhrangasana can re-energize you. This posture in its full form resembles the frog; therefore it is called the Bhrangasana or Mandukasana.

Sequence of performing the Asana:
- Sit kneeling and slip the toes to join at the back.
- Place buttock on respecti ... Read more »

If you are experiencing a lack of energy, vigor and vitality then Bhrangasana can re-energize you. This posture in its full form resembles the frog; therefore it is called the Bhrangasana or Mandukasana.

Sequence of performing the Asana:
- Sit kneeling and slip the toes to join at the back.
- Place buttock on respective heels, with the toes and sole joining each other.
- Keep some distance between the knees.
- Now inhale and bend forward, placing the elbow betwee ... Read more »

Today’s computer-savvy generation finds itself staring at the computer screen for the better part of their day. This causes not only mental stress but also problems such as pain in fingers. Try yoga and other relaxation techniques to bust mental stress. And here’s how to stay away from pain in fingers.

Method :

1. Stretch both the hands in ... Read more »

If you are an intellectual, you use your cerebrum profusely. If you are an office going person, then also your mind does not get rest. Therefore in order to polish your grey-matter you should practice 'Shirsh-Pad-Vilumasan'.
Method of performing the 'asana':
-Lie on your stomach and keep normal breathing.
-Lift your waist part gradually and tr ... Read more »

The countdown to your D-day has begun, your wedding trousseau is ready and so is your date with the parlour. But if anxiety is taking over and you are losing sleep - then here is a rundown on how to cope with pre-wedding jitters!
With the wedding season about to dawn with the onset of winter in India, Noida-based yoga instructor Vineeta Go ... Read more »