Sitting on a chair continously for long hours can leave you with acute pain in your neck. Once it gets triggered, it ruins the entire schedule and makes you irritated. Here is a small exercise which can be done in the office while sitting on a chair with less of effort and time but the relief is long-lasting:
Method:

-Sit on a chair, l ... Read more »

Respiration is an inevitable process, important for two reasons, firstly it supplies oxygen to the body, vital for our survival and secondly it helps us get rid of toxins from the body.
Breathing occurs naturally, automatically and spontaneously comes into force from the day we are born and continues till the day we die. All human beings a ... Read more »

A hectic schedule can leave us tired and exhausted, it also makes the mind restless and disturbed. In order to attain the calmness of mind, Yoga suggests 'Suryabhedana Pranayam':
Method of performing the 'Pranayam':
-Sit in Padmasana or Sidhasana with closed eyes.
-Close the left nostril with the ring finger of your right hand and inha ... Read more »

 

Winters are knocking the doors and you are already feeling lazy, but don't be a couch-potato this winter. Get out of your cosy blankets and induldge in some easy yogasan to get rid of fat.
Practicing 'Hast-Katipadasan' can be very useful. Here is how to perfoirm this 'asana'.
Method of performing the 'asana':
Stan ... Read more »

 

Women are no longer confined to managing the household works. They now play a major role in the professional world as well. However, some of their physiological features such as menstrual disorders create hindrance for them at times. Hastapadasana helps in tackling these problems.
Sequence:
1. Stand straight in mounta ... Read more »

 

Today’s hectic daily schedule causes number of ailments and the backache is one amongst them. For relief from back pain try the ‘Ardh Shalbhasana’
Sequence:
1. Lie down with face downwards and chin on the floor
2. Keep the arms below thighs
3. Inhale and lift the right leg upwards with the help of palm, avoid ... Read more »

 

Yoga is gaining more and more importance in today’s frantic and turbulent life. Human beings are running after power, praise, and prosperity from dusk to dawn, leaving behind the peace, placidity and pleasures of life.
This type of lifestyle coupled with imbalanced diet pushes the man in the realm of physical and mental s ... Read more »

 

Imbalanced diet and stressful daily routine induces several abdominal disorders like constipation, indigestion and acidity. However, yoga suggests various asanas to get rid of stomach ailments, out of this Supt-Padangushthasana (toe-finger pose) is said to be quite effective.
Sequence:
1. Lie supine on a mat, keeping legs ... Read more »

 

Arthritis, whether osteo or rheumatoid, is one of the most common age-related ailments. However, even youngsters, especially overweight persons, can have complains of a sore and stiffen limbs and joints.
People suffering from arthritis tend to restrict their movement due to pain in their joints, which can make the matter wors ... Read more »

 

Wrong eating habits are the main cause of most stomach ailments. Kurmasna is the best asana to ease out your stomach related problems:
Procedure :
- Sit in Vajrasana on a mat.
- Place your elbows close to your naval with the hands stretched out.
- Keep the palms open and adjoined.
- Exhale and bend down fo ... Read more »